Mainstream
How Games Have Helped Me Dealing With Anxiety – Part 1
About five years ago I started to feel weird. I first felt it while being on trains, in cars or buses. I couldn’t really point my finger on what it was. I felt uneasy, uncomfortable, all in all pretty weird. It wasn’t really a problem when I was inside and especially not outside. But it stayed with me. I felt dizzy with a dry mouth and I had the feeling that I was going to puke every second. Soon I started to feel like this a lot. And by a lot, I mean pretty much all the time; in classes, at home alone, while out with my friends or family. It was bad. Luckily I still managed to finish my Economics school with good grades, thanks to teachers that understood what was happening to me.
After that it didn’t take me long to figure out what was going on. I started having panic attacks. When I realized this it only got worse. It happened more often until it was happening on a daily basis. It was bad. Because I was afraid of having panic attacks while not being in a safe environment I started suffering from Agoraphobia as well. Whenever I had the time to think about something, this was the first thing that came to my mind. Standing at a grocery store waiting to pay? Oh yeah, you might have a panic attack now. What’s gonna happen? And boom, there it was. I was devastated. I didn’t want to get out of bed, meet friends or do anything in general.
Being of the view that it’s always good to get an outside perspective I’d been in therapy for a number of years already, but it wasn’t really helping. Things looked bleak.
The core of this story is how one simple, almost stupid, game helped me get over this. And the game?
Angry Birds.
Something about the combination of simplicity and physics grabbed me immediately. I was flinging this stupid birds at those green pigs and while I was doing it, I felt good. I didn’t think about me, my problems, what could happen. I was able to sit in a train, looking at my phone and feeling fine. Had to wait at the Post Office? No problem, just shoot some birds, try to get that highscore.
For some it may not make sense that so simple a game could such a huge impact on a person. It may seem strange that it did have such an effect on me. It has helped me so much that I can now go outside and enjoy life more than I did a few years ago. I still have panic attacks and a social phobia but I don’t worry about it so much anymore. I know that wherever I am, whoever I’m with, my lovely flying fellows are only a few inches away in my pocket. Just knowing that I could pull out my phone calms me down tremendously. And I’m not saying that Angry Birds is the best game of all times because it really isn’t. But to me it was (and still is) the right game for the right moment.
I also carry around a little figure of the black bird in my pocket wherever I am. It reminds me of what happened to me and how I overcame a fear that frustrated me beyond belief. I won’t deny that in the end my therapist, my friends and my family helped me more in the long run than the game, but still, it got me started and remains with me today. There when I need it most.
I think it’s important to talk about mental conditions openly. Throw away the stigma of mental health issues. People need to realise that it’s normal for this stuff to happen, to any of us, at any point in life. But there always will be ways to overcome them.
Games CAN have a positive impact on a person. They can help people out in different ways. I’m happy to be a gamer and I’ll always stick to it. I want to thank Rovio for Angry Birds. Whenever I feel that itch creeping up inside of me I know that my lovely fellow birds are just waiting in my pocket!
Disclaimer: I published an earlier version of this article on Newbreview. This is a updated and more current version about me and how I dealt with mental issues in the past. But I still like the article and in the coming months I want to investigate this topic even further. That’s why I thought this article might be the perfect point to start things off!
Gaming News
Best Usenet Newsgroups for Gaming
Usenet newsgroups may seem old-fashioned to many. In reality, they are the perfect place for players who love the classics but are always open to new games and strategies. These internet communities are also ideal for those searching for gaming material, solutions to issues, or a conversation related to their favorite video games. Whether you are an experienced player or entering this domain for the first time, Usenet holds a ton of resources that could change how you interact with the gaming world.
Understanding Usenet Newsgroups
Usenet newsgroups, which include gaming groups, are like message boards. People can post messages and articles in different categories. Each group is a special place for certain topics – this makes it simple to find the subjects you want to read about most. The unique characteristic of Usenet lies in its decentralized structure. This permits a much more open interchange of details and information than what is seen on regular social media platforms or forums.
Initially, Usenet was utilized only for academic and professional exchanges. However, it soon turned into a prevalent method for communicating among hobbyists and gaming groups. Presently, even though Usenet has been surpassed by newer platforms in terms of popularity, it continues to be an important tool for knowledgeable users who value its special mix of staying anonymous with fast communication. Knowledgeable users also love access to vast archives containing historical information and software applications that are no longer available elsewhere on the Internet.
Top Usenet Newsgroups for Mobile Games
comp.mobile.games
This is a fresh group dedicated to discussions about mobile games and related technology matters within the industry. Here, you can find conversations about the coding aspects of creating games for mobile devices, like new updates in platforms or fresh game engines being used for development purposes.
rec.games.mobile
The perfect place for people who play games on their mobile devices as a hobby. Here, users talk about strategies, tricks and discuss game evaluations. This group is also suitable for those who are not serious gamers but like to connect with others and discuss playing strategies.
alt.games.mobile
In this newsgroup, users often discuss gaming fixes and give each other suggestions. It is also the go-to place for gamers and die-hard fans that wish to find each and every detail of the game they love to play.
Best Newsgroups for Video Game Discussions
Newsgroups such as alt.games.video and rec.games.video.arcade have lively communities where gamers often engage in exchanges and conversations. These forums are not only for resolving gaming issues or writing reviews; they are centers of enthusiastic discussion regarding gaming culture, strategy, and creation process. Be it the latest RPGs, energetic shooters or old-school arcade games – there is always a thread bustling with discussion.
In these threads, not only will you encounter a variety of views from across the globe, but you may also land on gaming tricks and shortcuts that are lesser known. For those who are new, remember that every group has its own tone and rules. Lurking for a while should help you understand community norms and ensure your contributions are accepted.
Specialized Gaming Newsgroups
Specialized newsgroups are designed for particular gaming communities. They provide a discussion environment that is more centered and focused. These groups are ideal for users who really love a particular game and want to explore it in great depth.
The benefit of these specific groups is their collection of very particular details. Gamers who are part of such a group often exchange unique things like custom mods or skins, and offer advice on how to make gameplay more efficient and fun.
Tips for Using Usenet Newsgroups for Gaming
To enter Usenet, you will first need to pick a provider that is well-known for security, high retention rates and fast speed. To make the right pick, it is a good idea to get the rankings for the best Usenet providers. Next, get advanced newsreader software, as this will allow you to browse through newsgroups easily and manage your activities effectively.
Focus on newsgroups related to gaming and participate in discussions matching your interests to find gaming buddies. Also, make sure that you follow the netiquette of each group while doing so. Utilize newsreader software functions like filters and automation to keep things simple.
Conclusion
Usenet, at first sight, can appear as a choice for oldies or people that have not yet acclimated to social media platforms and forums. However, its distinct characteristics make it very useful for all kinds of gamers. If you are searching for uncommon information, looking for detailed conversations or wish to join a community that matches with your specific interests; Usenet is surely the place for you. Jump in to see how Usenet can add another element of fun to your gaming experiences!
Casual
Encouraging Growth and Motivation: Resources for Child Development
Child development is a complex journey marked by critical milestones where each stride forward builds upon the foundation of the previous one. Acknowledging children’s individual needs, pediatric therapy services tailor strategies to foster physical, emotional, and cognitive growth. To support this transformative process, environments that prompt curiosity and engagement, coupled with advanced educational tools, play an instrumental role in shaping young minds. These resources, carefully selected and applied, can significantly amplify a child’s developmental trajectory. Keep reading to learn about the effective ways these tools and techniques can aid in advancing childhood milestones.
Pediatric Therapy Services: Enhancing Developmental Milestones
Pediatric therapy services support children as they reach and surpass developmental milestones. These services, often provided by skilled therapists, address various growth challenges, ensuring each child has the best possible start in life. From speech and occupational therapy to physical and behavioral interventions, these professionals tailor their approach to meet the unique needs of every young patient.
Therapists work relentlessly to motivate children, fostering an environment where milestones are not merely achieved but celebrated. Through personalized, one-on-one sessions, children gain the confidence and skills necessary to navigate their developmental journeys more easily. The trust between therapist and child is a solid foundation for consistent progress and paves the path for lifelong learning and adaptation.
Resource provision is a key component of pediatric therapy, equipping parents with the tools to continue therapy practices at home. Effective communication between therapists and families ensures a cohesive strategy that envelops the child’s daily routine, enhancing the therapy’s impact. It also allows parents to identify subtle progress, reinforcing their pivotal role in the child’s developmental success.
If you’re looking for pediatric therapy in your area, a simple Google search like “pediatric therapy Arizona” will help you find local providers and services tailored to your child’s needs, ensuring they receive the specialized care necessary for their development.
Optimizing Play Spaces: Creating Environments for Learning and Exploration
Optimized play spaces are vital platforms where children engage with their world, build skills, and unleash their creativity. Designers of such areas pay astute attention to elements that promote safe exploration and intellectual stimulation. A thoughtfully arranged play environment serves as a place of entertainment and a crucible for burgeoning development.
Professionals incorporate a variety of tactile and visual stimuli within play areas to cater to diverse developmental needs and interests. Stimulating sensory experiences is central to cognitive and motor skill refinement among younger populations. The intentional selection of colors, textures, and interactive features sparks curiosity and encourages physical activity, which is fundamental to healthy growth.
Accessibility remains paramount in creating play spaces, ensuring they cater to children across all abilities. Including adaptive resources within these environments demonstrates a commitment to inclusive development, allowing every child to participate and benefit from the joy and learning play offers. Such inclusiveness fosters a sense of community and belonging, which is essential for emotional and social development.
Affording children autonomy in their play advances self-directed learning and problem-solving capabilities. When children feel empowered to make choices within their play, they better understand their preferences and abilities, setting the stage for confidence and self-awareness — qualities that are instrumental as children grow and transition through life’s stages.
Additionally, incorporating elements like fake plants or outdoor plants from retailers like Nearly Natural outdoor plants into play spaces can enhance children’s sensory and aesthetic experience.
Interactive Learning Tools: Technology and Resources for Cognitive Development
Interactive learning tools harness technology’s power to solidify children’s cognitive development. These digital resources provide an array of engaging, educational content that aligns with critical thinking and problem-solving skills.
Software and applications designed for children’s learning capitalize on the allure of multimedia to capture young minds. Effective education solutions provide children with stimulating challenges that are age-appropriate and aligned with developmental targets.
The discerning use of educational technology in classrooms and homes can reinforce concepts and skills taught through traditional methods. It creates a harmonious blend of instruction and interactive play, thereby cementing a child’s understanding and retention of information.
Providers of such educational platforms are ever vigilant, updating content to reflect new educational strategies and the latest academic research. Thus, children equipped with these technological tools remain at the vanguard of current learning methodologies, all while engrossed in fun and dynamic ways.
Overall, caregivers and educators can provide comprehensive support for children’s developmental journeys by integrating pediatric therapy services, optimized play spaces, and interactive learning tools. These resources nurture their physical, emotional, and cognitive growth and cultivate a lifelong love for learning and exploration.
Features
Why Investing in Academics Is Investing in Yourself
The quest for knowledge and self-improvement through academic pursuits is more than just a milestone in life; it is a cornerstone of personal development and success. Committing resources to further education is not merely an expense; it is an investment with considerable returns that extend far beyond the classroom. Education equips us with the tools required to navigate an increasingly complex world, opening doors to opportunities and fostering personal growth. Keep reading to discover why allocating time and resources to your academics is a decision that pays dividends for a lifetime.
The Lifelong Returns of Investing in Your Education
Investing in education is akin to planting seeds that blossom into numerous opportunities. Beyond financial gains, education forms the bedrock for career success and personal fulfillment. It empowers individuals to pursue their passions, enhances job satisfaction, and boosts self-esteem through academic achievements. Education serves as a catalyst for social mobility, breaking cycles of poverty by equipping people with the skills needed to improve their lives and contribute positively to society.
This ripple effect extends to lower crime rates and increased civic engagement, benefiting communities at large. Beginning with scholarships for high school sophomores can provide the initial support needed to embark on this transformative journey. These opportunities signify a commitment to nurturing future leaders and fostering a culture of lifelong learning and achievement.
Personal Growth and Lifelong Learning Through Education
Education is a vital aspect of personal development, providing opportunities for growth, character building, and discovering passions and capabilities. It fosters resilience and adaptability, which are essential in all aspects of life. A strong educational foundation encourages lifelong learning, ensuring individuals remain relevant and proactive in their professional and personal lives.
Education also broadens perspectives, exposing individuals to diverse ideas, cultures, and worldviews, fostering empathy, cross-cultural understanding, and appreciation for the human experience. It also allows for critical assessment and engagement with the world from an informed standpoint. The journey through academia often involves self-discovery, helping students uncover their strengths, weaknesses, interests, and values, leading to a more fulfilled life with aligned choices and goals.
Expanding Your Horizons: The Social Benefits of Academics
Academic investment in education is about building social capital through interactions with peers, faculty, and industry professionals. These interactions foster communication skills and relationships, which are crucial for life stages. Extracurricular activities in academic settings provide platforms for students to express themselves, learn new skills, and take on leadership roles.
Collaborative projects and team-based assignments teach students the importance of teamwork, compromise, and collective pursuit of goals. Higher education institutions also serve as a microcosm of society, requiring social awareness and finesse to navigate the diverse cultural, economic, and ideological perspectives.
How Academic Achievement Propels Professional Success
Professional success often hinges on a blend of experiences and achievements, with academic accomplishments playing a crucial role. Excelling in academia fosters a strong work ethic and sharp time-management skills, highly valued in today’s job market. Employers frequently use academic credentials to gauge candidates, especially for specialized roles like those requiring an aa in paralegal studies, where in-depth knowledge is pivotal.
Moreover, higher education equips individuals with specialized knowledge and technical skills that are indispensable in complex roles. Critical thinking and problem-solving abilities, nurtured during academic pursuits, further enhance one’s capacity to tackle challenges creatively. The networks formed during academic years often open doors to valuable career opportunities through mentorships and connections.
Leveraging Educational Investments for Career Advancement Opportunities
Investing in education can significantly impact career advancement, as academic qualifications often lead to promotions, leadership roles, and exclusive professional circles. Continuous education can lead to specialized career paths with higher salaries and statuses, especially in evolving fields. Higher education institutions offer career services like resume-building workshops and job placement programs to help students transition from academia to the workforce effectively.
For those already in the workforce, further education can be a strategic move for career change or progression, with flexible online programs and part-time options allowing working professionals to pursue additional qualifications while maintaining their current positions.
Altogether, the investment in academics is a far-reaching decision that impacts not just your immediate circumstances, but your future potential. As you prioritize your academic pursuits, you build a stronger foundation for success in every aspect of life—professionally, personally, and socially.
-
Guides5 years ago
6 Proven Ways to Get more Instagram Likes on your Business Account
-
Mainstream10 years ago
BioWare: Mass Effect 4 to Benefit From Dropping Last-Gen, Will Not Share Template With Dragon Age: Inquisition
-
Mainstream6 years ago
How to Buy Property & Safe Houses in GTA 5 (Grand Theft Auto 5)
-
Casual12 months ago
8 Ways to Fix Over-Extrusion and Under-Extrusion in 3D Printing
-
Mainstream12 years ago
Guild Wars 2: The eSports Dream and the sPvP Tragedy
-
Uncategorized4 years ago
Tips To Compose a Technical Essay
-
Guides9 months ago
Explore 15 Most Popular Poki Games
-
iOS Games2 years ago
The Benefits of Mobile Apps for Gaming: How They Enhance the Gaming Experience
Wutangclam
October 2, 2013 at 1:32 am
This is a great article and an amazing story. As someone who has suffered through anxiety and panic attacks through my adult life, I feel your pain. It’s uplifting to hear how you have been able to deal with your situation and make overall improvements to your well-being – all with the aid of a simple video game.
Keep flinging those birds.
Maya
December 4, 2017 at 2:39 pm
This is totally awesome. I was just drafting a tweet to give anxiety sufferers that follow me a tip that has helped me. And that is playing Angry Birds! I’ve been dealing with anxiety for years, and Angry Birds has been my go-to therapy for years. It totally takes your mind off things and you enter this zone where the only thing that matters is which bird do I use to knock out those little pigs. My panic attacks became so frequent because I was having panic attacks about having panic attacks! It’s crazy, but I’m glad to see that there is something out there that can help us. Games!