Beating the Heat

Summer is in full swing in Florida, and that means that there’s going to be a lot of hot, humid weather.

While the heat can be a lot of fun (hey, everyone loves a warm day at the beach), it’s also important to stay safe.

And that means taking some precautions to make sure that the summer heat doesn’t beat you down and hurt you.

Therefore, here are some important summertime safety tips for Florida residents—to help you figure out exactly how to stay as safe as possible:

Beating the Heat

1. Stay hydrated.

Drink plenty of fluids, especially water. Avoid drinks with caffeine or alcohol, as these can dehydrate you.

Staying hydrated is crucial for the human body as it helps regulate body temperature, aids in digestion, and supports the efficient functioning of vital organs.

Additionally, proper hydration promotes healthy circulation, enhances cognitive function, and helps maintain overall physical performance and well-being.

2. Wear loose-fitting, lightweight clothing.

Dark-colored clothing absorbs heat, so in the summer, it’s better to wear light-colored clothing instead.

Wearing loose-fitting, lightweight clothing items in the summer heat (as opposed to heavy dark clothes) will allow for better proper air circulation, and will promote the evaporation of sweat.

This will help the body regulate its temperature and prevent overheating.

3. Protect your skin from the sun.

Sunscreen is a key part of protecting yourself from the scorching sun’s rays!

For best results, wear sunscreen with an SPF of 30 or higher, and make sure to reapply every two hours.

Also, you should wear a hat and sunglasses to protect your face and eyes.

4. Take breaks if you’re working or exercising outdoors.

Go indoors or to a shady, air-conditioned spot if you start to feel more hot or tired than usual.

Taking regular breaks while working or playing outdoors in the summer is crucial to help you avoid heat-related injuries, as it allows the body to cool down and aids in preventing excessive strain on the cardiovascular system.

5. Never leave children or pets in a hot car.

The temperature inside a car can quickly rise to dangerous levels, even if it’s just for a few minutes.

To prevent this, make a habit of planning ahead to not bring kids or pets with you to places where they’ll need to be left in the car even for small periods of time.

6. Be aware of the signs of heat exhaustion and heat stroke.

Heat exhaustion is characterized by symptoms such as:

  • Headache
  • Dizziness
  • Nausea
  • Weakness

Heat stroke, however, is a more serious condition that can be fatal. The most common signs and symptoms of heat stroke include the following:

  • High body temperature
  • Rapid heartbeat
  • Headache
  • Dizziness
  • Nausea or vomiting
  • Hot and dry skin
  • Confusion or disorientation
  • Loss of consciousness

If you think someone is experiencing heat exhaustion or heat stroke, call 911 immediately.

Here are some additional tips for staying safe in the heat:

Summer Heat

Avoid strenuous activity during the hottest part of the day.

This is usually between 10 a.m. and 4 p.m.

Take a cool shower or bath.

This can help to lower your core body temperature.

Set some time aside to sit in front of a fan or air conditioner.

This will help to circulate the air around you and keep you cool.

If you need something fun to do during those peak hot hours of the day while sitting indoors, consider applying for your Florida medical marijuana card and enjoying some cannabis in the shade! 

Go swimming in a pool or visit a water park.

This is a great way to cool off, splash around, and have fun on a hot day. You could also visit the beach to cool off and hang out with your friends! Just be careful in that beach sunlight.

By following these tips, you can stay safe and enjoy the summer weather in Florida.

Here are some additional tips for parents:

  1. Talk to your children about the dangers of heatstroke and heat exhaustion.
  2. Make sure your children drink plenty of fluids throughout the day.
  3. Encourage your children to wear loose-fitting, lightweight clothing when they’re playing outside.
  4. Never leave your children alone in a hot car.
  5. Be aware of the signs of heatstroke and heat exhaustion in your children.


By following these tips, you can help to keep your children safe in the heat.

It’s no fun to get overheated and ruin your day. So take precautions and make sure to stay as safe as possible.