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Video Game Addiction: An Official Mental Health Disorder?

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Mental Health Disorder

Since the release of pong back in 1972 there is no doubt that video games always did a great job of capturing our attention and satisfying us in a way different to other activities. Now with such a vast and sophisticated collection of games at our disposal their addictive qualities are being brought to light. In this article, we are going to break down what makes video game addiction an official mental health disorder and how we can treat it.

What is Video Game Addiction?

Addiction to video games is a behavioural addiction. The user is not addicted to the actual video game itself but rather the feel-good sensation it brings when playing. The addiction manifests itself as a need to play video games excessively over long periods of time. It is no surprise that this massively impacts the person’s life as they will change their day around being able to carry out this act. 

Many debate whether these behavioural addictions are of clinical significance but the DSM-5, the fifth edition of the Diagnostic and Statistical Manual of Mental Health Disorders, considers video game addiction as a measurable mental health disorder going by the called Internet Gaming Disorder. The DSM-5 is the manual used in psychiatry in America to diagnose mental health disorders. There has been enough statistical data and measurable symptoms to predict and diagnose the addiction, making it an official mental health disorder in America.

Video Game Addiction Around The World 

Back in 2018 based on data that had been gathered across the globe on video game addiction lead to the World Health Organisation (WHO) recognising it as a true addiction. The global trends in behaviours and symptoms were enough for them to include gaming addiction in their International Classification of Diseases (ICD) which is the international standard of diagnosing health conditions. News of this lead to healthcare systems such as the UK’s National Health Service (NHS) to produce long term treatment plans and the emergence of online independent treatment programmes such as The Mindful Gamer for those affected.

Over in Asia, many countries are having their own battle against video game addiction as South Korea has considered it a national crisis. They have reported over 600,000 affected individuals with psychiatrists claiming that around 20-40% of adolescents in South Korea exhibited signs of addiction to gaming. Many blame it on the large quantities of PC Bangs, their own version of internet cafes that can only be described as a gamers paradise. Customers pay as little as $1 an hour to play any of their favourite video games. Most PC Bangs are open for 24 hours and serve food giving many addicted gamers no real reason to leave. 

Their government has taken preventative measures by making treatment centres in the form of youth camps where addicted children are referred by teachers or parents. The camps remove all technology from children attending only giving them access for a small period of the day. The bulk of their time is spent developing social skills and building new healthier passions such as art, dance and sports; things that might have been damaged by their unhealthy gaming habits. Ultimately the government wishes to increase funding to these youth camps as they battle to pass video game addiction as an official disease by 2025.

As many might have seen in recent news, China has taken drastic measures against video game addiction by banning video games for children under the age of 18. Restrictions have been set up to allow young children to play for only one hour a day from Friday to Sunday. The limit of 3 hours a week was put in place in fear of video game addiction developing at a young age.

Signs of Video Game Addiction 

According to the WHO criteria for gaming addiction in order for it to be considered a severe enough case the affected individual must show “significant impairment in personal, family, social, educational, occupational or other important areas of functioning” For at least 12 months. However here are some of the specific red flags to look out for when attempting to diagnose video game addiction:

  • Obsessive thinking about video games
  • Damage to personal relationships
  • Depression and isolation
  • Loss of interest in previous hobbies and activities
  • Poor mood and lack of motivation
  • Restlessness and anxiety
  • Decline in physical health and hygiene
  • Lying to conceal gaming habits

Everyone’s circumstances and severity of addiction may vary hence their symptoms will too.

Treatments for Video Game Addiction

As video game addiction is still a very new behavioural addiction the effective treatment methods are hard to come by. Unless individuals can afford private therapy sessions or endure long waiting lists to be seen by professionals, getting the help they deserve can be quite difficult. Here we have decided to provide some of the best treatments that are being used to help video game addicts.

Mindfulness This is the act of becoming aware of your body, mind and thoughts in the present moment without judging them. Mindfulness can be practised through meditations either by yourself or guided by a teacher. The importance of mindfulness is to help the individual ground themselves whenever they are feeling cravings or overwhelmed by negative thoughts that cause them to play video games. Mindfulness helps us to become comfortable when these sensations come over us and simply allow them to pass without making any rash decisions. Mindfulness is used in all modern courses of Cognitive Behavioural Therapy (CBT) which are the gold standard of gaming addiction treatment. Here is a snippet from a great mindfulness exercise to get you started: 

  • Gently close your eyes or focus on a point in the room. 
  • Imagine that you are lying down in a meadow. Your head is resting on the soft lush grass and you are looking up into the blue sky. Clouds float overhead drifting with the current of the wind. 
  • With every passing cloud place a thought on it. For every new thought you have, stick it on a cloud and simply watch it float out of view.
  • A thought might be “I’m not having any thoughts,” “This is hard,” or “What does this have to do with my gaming addiction?” Those are all thoughts and should all be placed on a passing cloud.
  • Just notice them as they are in the sky. Some clouds take longer to drift along than others. Some clouds are larger and take up more room in the sky. But just observe them as they float in the sky full of thoughts.
  • Notice that they always float gently out of view and that new clouds float in.
  • Carry this exercise out for 5 minutes at the very least. Notice the amount of thoughts you can have in this small time period, yet none of them force you to do anything
  • Gently open your eyes and bring your attention back to the room.

Detoxification – This isn’t removing toxic chemicals per se. But it is cutting out the toxic behaviour that is causing the addiction. Detox in video game treatment is removing all gaming and gaming related content for an extended period, usually 90 days. The purpose of this is to allow the addicted brain to recover. 

By playing video games for extended periods of time it has interfered with the reward centres of our brain making us crave video games for the satisfaction it gives us. In order to make detoxification easier here are a few things you can do:

  • Unplugging gaming consoles, PC’s, or other gaming hardware. This works on the psychology of making unhealthy habits harder to carry out. It buys us time to rationalise and make better decisions
  • Tell family and close friends about your addiction. Addiction can be very lonely so it is important to have people that can support you on your journey and also hold you accountable to your commitment to cut down.
  • Delete gaming applications and block gaming content. This could be something as small as discord, as messages from friends you play games with can easily trigger your desire to play video games. Or something as big as your favourite video game. By removing it from your PC or gaming console you are making the biggest and most important step to cutting them out of your life.

Ultimately video game addiction is a very real disorder that people deserve to be educated on and treated. If you feel like you want to cut down on the amount of video games you are playing, The Mindful Gamer is always here to help.

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Turning Fun into Funds: How Entertainment Can Earn You Money

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Turning Fun into Funds: How Entertainment Can Earn You Money

In today’s digital age, the line between leisure and income-generating activities has blurred significantly. What was once considered mere entertainment can now be a source of revenue for many individuals. From gaming and streaming to content creation and social media, there are numerous avenues through which people can turn their hobbies and interests into profitable ventures. Let’s explore how entertainment can be transformed into a lucrative income stream.

Content Creation and Social Media

The rise of social media platforms has democratized content creation, enabling individuals to reach global audiences with their creative endeavors. Whether it’s producing videos on YouTube, posting photos on Instagram, or sharing short-form content on TikTok, creators have various opportunities to monetize their content. Ad revenue, sponsored posts, affiliate marketing, and merchandise sales are just some of the ways content creators can earn money while entertaining their followers.

Gaming and Esports

Gone are the days when gaming was viewed solely as a pastime for enthusiasts. Today, professional gamers and esports athletes compete in tournaments with prize pools worth millions of dollars, and the same applies to various online casino platforms where significant sums can be won through gameplay. Players can enjoy the benefits of prepaid card casinos, which provide a secure and hassle-free way to fund their accounts, allowing for better management of gaming budgets and smoother transactions. Streaming platforms like Twitch and YouTube Gaming allow gamers to monetize their gameplay through subscriptions, donations, and sponsorships. Additionally, content creators can earn revenue from ad placements and brand partnerships, turning their passion for gaming into a sustainable career.

Live Streaming and Broadcasting

Live streaming has become increasingly popular across platforms like Twitch, Facebook Gaming, and Instagram Live. From gaming and music to cooking and crafting, live streamers engage with their audience in real-time, offering entertainment and interaction. Viewers can support their favorite streamers through donations, subscriptions, and virtual gifts, providing streamers with a reliable source of income while they entertain their audience.

Podcasting and Audio Content

Podcasting has emerged as a powerful medium for entertainment and storytelling, with millions of listeners tuning in to podcasts on various topics. Podcasters can monetize their content through sponsorships, advertising, merchandise sales, and listener donations. Additionally, platforms like Spotify and Apple Podcasts offer monetization options for creators, allowing them to earn revenue based on the number of listens and subscribers.

Virtual Events and Performances

The COVID-19 pandemic accelerated the shift towards virtual events and performances, with artists, musicians, and performers embracing digital platforms to connect with their audience. Virtual concerts, comedy shows, and live performances offer creators an opportunity to monetize their talent through ticket sales, pay-per-view events, and exclusive memberships. Virtual reality (VR) technology further enhances the immersive experience, allowing audiences to engage with performers in new and innovative ways.

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Is CSGO Down? Stay on Top with Real-Time Server Updates

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CSGO Down

Within the fast-paced world of online gaming, few things are as baffling as experiencing server issues when you’re prepared to jump into a coordinate. Counter-Strike: Worldwide Hostile (CSGO) has amassed a gigantic following since its discharge, but like several online amusements, it’s helpless to downtime and network issues. Remaining educated approximately the status of CSGO servers is vital for players who need to guarantee a smooth gaming encounter. In this article, we’ll investigate how to stay on beat of real-time server upgrades to keep you within the circle at whatever point CSGO encounters downtime.

CSGO

Understanding the Effect of CSGO Server Downtime:

  1. CSGO server downtime can disturb gameplay for millions of players worldwide.
  2. Issues such as login issues, disengagements, and slack can emerge amid server downtime.
  3. The competitive nature of CSGO makes convenient overhauls on server status imperative for players, groups, and competition organizers.

Also Read: CS:GO 2 Review – What’s New?

Where to Discover Real-Time Updates:

  1. Steam: As the essential stage for CSGO, Steam gives upgrades on server status and maintenance.
  2. Official CSGO Social Media Channels: Take after CSGO’s official Twitter, Facebook, and other social media accounts for opportune announcements.
  3. Community Gatherings: Lock in with the CSGO community on gatherings like Reddit to remain educated about server issues and updates.

Checking CS2 Server Status on Steam:

  1. Launch Steam on your PC and navigate to your library.
  2. Locate Counter-Strike: Worldwide Hostile in your library and right-click on the amusement title.
  3. Select ‘Properties’ from the dropdown menu, at that point explore to the ‘Local Files’ tab.
  4. Click on ‘Verify Keenness of Diversion Files’ to check for any updates or undermined records related to CSGO.
  5. Stay overhauled on support plans and server status by routinely going to the Steam Community forums.

Also Read: Why CS:GO is a Great Multiplayer Game?

Responding to Server Downtime:

Server Downtime
  1. Stay Persistent: Get it that server issues are regularly past your control and may take time to resolve.
  2. Keep Educated: Persistently check official sources for overhauls on server status and expected downtime.
  3. Explore Choices: Whereas holding up for CSGO servers to come back online, consider playing other recreations or locks in in non-gaming exercises to pass the time. 

Community Bolster Amid Downtime:

  1. Join Strife Servers: Take an interest in CSGO Friction communities where players share overhauls, tips, and back amid server downtime.
  2. Organize Custom Diversions: Utilize downtime as an opportunity to associate with individual players and organize custom matches or home sessions.

Also Read: Are CS:GO Major Stickers A Good Investment?

Conclusion:

 Remaining educated approximately the status of CSGO servers is essential for players who need to play down disturbances to their gaming involvement. By routinely checking official channels for real-time upgrades, utilizing community assets, and remaining understanding amid downtime, players can explore server issues with ease. 

Keep in mind, within the world of online gaming, staying associated isn’t almost your internet connection – it’s moreover approximately remaining educated and versatile within the confrontation of challenges.

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The Esports Tech Revolution: Behind the Scenes of Canada’s Gaming CS:GO Championship Teams Phenomenon

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The Esports Tech Revolution: Behind the Scenes of Canada’s Gaming CS:GO Championship xcxTeams Phenomenon

This article delves into the unparalleled popularity of Counter-Strike: Global Offensive (CS:GO) and its successor, Counter-Strike 2 (CS2), in the Canadian esports scene. Highlighting the unique aspects that have endeared this franchise to millions, we explore the technological innovations, player dedication, and the vibrant community that have made Counter-Strike a standout series in the competitive gaming world.

The End of an Era and the Dawn of a New Chapter: The Transition From CS:GO to CS2

After 11 years of reign, Counter-Strike: Global Offensive was phased out to make room for Counter-Strike 2. This transition, executed by Valve, was not just a change of guards but a significant update intended to push players towards the newer iteration, CS2. Despite the mixed reactions from the community, this move illustrates Valve’s intention to keep the Counter-Strike franchise at the forefront of FPS esports.

Counter-Strike 2 introduces enhancements and adjustments, such as updated grenade mechanics and more intricate maps, though it has faced criticism for not retaining some of the beloved game modes and the perceived lack of precision found in CS:GO’s gameplay.

A Deep Dive Into CS2’s Core Mechanics: Understanding the Gameplay Enhancements

For many, Counter-Strike 2 appears to be a substantial update rather than a completely new installment. Leveraging the Source 2 engine, CS2 offers refined menus and gameplay mechanics, especially regarding grenade usage. At its core, the game remains a battle between terrorists and counter-terrorists, with success largely dependent on the player’s ability to aim and strategize.

The transition to CS2 has been designed to elevate the tried-and-tested Counter-Strike formula, avoiding radical changes that could alienate the franchise’s dedicated fanbase.

The Canadian Connection: Esports Popularity in Canada

In Canada, the Counter-Strike franchise has captivated a large audience, thanks to its intense gameplay, strategic depth, and the community that has built up around it. Canadian gamers and esports enthusiasts have been especially drawn to the series, fostering a competitive environment that has seen Canadian teams rise to prominence on the global stage.

This popularity is not just about the thrill of the game but also about the social and technological infrastructure that supports it, including high-speed internet access and gaming cafes that cater to the esports community.

The seamless integration of Ontario betting apps offer a wide variety of live betting options, has further enriched the viewing experience, allowing fans to become a part of the action in real-time.

Technology’s Role in CS:GO and CS2’s Success: Behind the Scenes of the Esports Phenomenon

The technological advancements in gaming hardware and software have been pivotal in the evolution of the Counter-Strike series from a gameplay and spectator perspective. High-refresh-rate monitors, specialized gaming peripherals, and the development of the Source 2 engine for CS2 have contributed to a more engaging and responsive gaming experience.

Additionally, streaming platforms like Twitch and YouTube have made it easier for fans to watch their favorite teams and players, significantly expanding the reach and popularity of Counter-Strike esports across Canada and beyond.

The Competitive Edge: Training and Precision in CS:GO and CS2

The precision and strategic depth of Counter-Strike gameplay require players to dedicate significant time to training and mastering the game’s mechanics. This aspect of the game has cultivated a highly competitive environment, where even minor improvements in skill can make a substantial difference in match outcomes.

The dedication of Canadian players to honing their skills has been a key factor in the success of Canadian teams in international competitions, highlighting the country’s commitment to excellence in esports.

Community and Culture: The Backbone of Counter-Strike’s Popularity

The vibrant community surrounding the Counter-Strike franchise is a testament to its enduring appeal. Forums, social media, and in-game communities have provided spaces for players to share strategies, celebrate victories, and commiserate over losses.

This sense of community has been instrumental in sustaining the game’s popularity over the years, creating a welcoming environment for newcomers and veterans alike. In Canada, this community aspect has been particularly strong, with local tournaments and online leagues fostering a sense of belonging and camaraderie among players.

The Future of Counter-Strike in Canada: What Lies Ahead for Canadian Esports

As Counter-Strike continues to evolve with the introduction of CS2, the Canadian esports scene is poised for further growth. The combination of technological innovation, a dedicated player base, and supportive community infrastructure suggests a bright future for Counter-Strike esports in Canada.

As Valve continues to update and refine CS2, addressing the community’s feedback, it’s expected that the game will mature, attracting even more players and spectators. The ongoing development of esports facilities, along with the increasing recognition of esports as a legitimate competitive field, will likely lead to more Canadian talent rising to international prominence.

Player Development and Talent Nurturing: Cultivating the Next Generation of CS Stars

The nurturing of esports talent in Canada is a critical factor in the sustained popularity and success of the Counter-Strike franchise. Through grassroots initiatives, gaming camps, and educational programs focusing on strategic game play and teamwork, young players are being groomed to become the next esports stars.

This focus on talent development is crucial for maintaining Canada’s competitive edge on the global stage and ensures that the Counter-Strike community remains vibrant and dynamic.

The Role of Sponsorships and Partnerships: Fueling the Growth of the Esports Ecosystem

Sponsorships and partnerships with brands and tech companies have played a significant role in the expansion of the Counter-Strike esports scene in Canada. These collaborations provide essential funding for tournaments, team sponsorships, and event hosting, creating opportunities for players to showcase their skills on larger platforms.

The support from these partnerships not only bolsters the professional scene but also helps in the development of community-based events, making esports more accessible to a broader audience.

The Evolution of Esports Venues: The Importance of Physical Spaces in the Digital Realm

The establishment of dedicated esports venues in Canada, such as gaming arenas and cafes, has been instrumental in bringing the community together for live events. These spaces offer fans the chance to experience the thrill of live competition and interact with fellow enthusiasts, further solidifying the social bonds within the Counter-Strike community.

As the popularity of CS:GO and CS2 continues to grow, these physical venues play a pivotal role in the ecosystem, serving as hubs for both casual and competitive play.

The Impact of Streaming and Content Creation: Expanding the Reach of Counter-Strike Esports

Streaming platforms and content creation have significantly contributed to the popularity of Counter-Strike in Canada. By providing a means for players to broadcast their gameplay, share tips, and entertain fans, these platforms have made esports more accessible to a wider audience.

The personalities and narratives that emerge from the streaming world add depth to the competitive scene, creating a rich tapestry of stories that engage fans beyond the game itself.

The Global Stage: Canada’s Presence in International Competitions

Canadian teams and players have made their mark on the international Counter-Strike scene, competing in and winning prestigious tournaments. This global presence not only showcases the talent within the Canadian esports community but also brings international attention to Canada as a competitive gaming powerhouse.

The successes of these teams on the world stage inspire the next generation of players and contribute to the country’s reputation in the global esports arena.

The Educational Aspect: Learning Beyond the Game

Counter-Strike and its esports scene offer more than just entertainment; they provide educational opportunities that extend beyond the game. Skills such as teamwork, strategic thinking, and quick decision-making are integral to success in Counter-Strike and are highly transferable to real-world situations.

The strategic depth of the game encourages players to analyze and adapt, fostering a mindset that values planning and execution. In Canada, the educational potential of esports is beginning to be recognized, with programs and initiatives aimed at leveraging gaming for learning and development.

A Flourishing Future: The Enduring Legacy of Counter-Strike in Canada

As we look to the future, the Counter-Strike franchise’s impact on the Canadian esports landscape is undeniable. From fostering a dedicated community to contributing to the growth of a robust esports ecosystem, Counter-Strike has played a pivotal role in shaping the competitive gaming culture in Canada.

With ongoing support from developers, sponsors, and the community, the legacy of Counter-Strike is set to continue, promising a vibrant and exciting future for Canadian esports.

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