5 Surprising Health Benefits of Playing Video Games

Video games have evolved significantly since the advent of the simple arcade titles of the 1970s. Nowadays, they encompass a diverse range of genres and technologies that offer a rich gaming experience. While they were originally created for entertainment, it’s become increasingly clear that video games offer a multitude of health benefits that extend beyond amusement. In this article, we will delve deeper into the five surprising health benefits of playing video games and, if you liked the facts, get more facts on FactsID.

Improved Cognitive Function

One remarkable benefit of playing video games is the substantial enhancement of cognitive function. A study published in the American Psychologist journal demonstrated that engaging in video games can lead to improvements in various aspects of cognitive function. Here, we will get more facts about these cognitive enhancements:

  • Short-term Memory: Video games stimulate the brain and require players to remember various elements within the game, such as quests, character attributes, and plot details. This constant exercise of short-term memory can lead to enhanced memory capabilities in everyday life.
  • Spatial Orientation: Many video games involve complex virtual environments that necessitate precise spatial navigation. Gamers develop an acute sense of spatial orientation, which can be valuable in real-world situations like navigation or assembling furniture.
  • Multitasking: Video games often demand multitasking skills as players juggle multiple objectives simultaneously. This can improve the ability to manage multiple tasks efficiently and enhance productivity.

Better Hand-Eye Coordination

Video games can significantly boost manual dexterity and hand-eye coordination, making them particularly valuable for individuals of all ages. It’s not just about reflexes; there’s a lot more to learn about how video games contribute to better hand-eye coordination:

  • Gray Matter Increase: Studies have revealed that regular video game engagement can lead to an increase in gray matter in the brain. This is particularly noteworthy because gray matter is linked to muscle control, memory formation, perception, and spatial navigation. Essentially, video games can help maintain and even improve these crucial brain functions.
  • Enhanced Reaction Time: The fast-paced nature of most video games, especially action and sports genres, hones players’ reaction times. This improvement can extend to real-life situations, like quickly catching a falling object or reacting swiftly to unexpected events.

Stress Relief

It may come as a surprise, but video games have been shown to be effective tools for stress relief. Researchers have uncovered several ways in which gaming can help alleviate stress. Let’s get more facts about this interesting connection:

  • Mood Enhancement: Engaging in video games can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. This can lead to an improved mood, making games a convenient and enjoyable way to relieve stress.
  • Heart Rhythm Improvement: Some studies have suggested that playing video games can positively impact heart rhythms. While not a substitute for proper stress management techniques, the correlation between gaming and improved heart rhythms highlights the potential stress-relief benefits.

Improved Vision

Contrary to the notion that excessive screen time harms eyesight, some studies indicate that playing video games can actually enhance vision. Get more facts about the eye-opening benefits of video games:

  • Visual Acuity: Research has shown that individuals with certain eye conditions, such as cataracts, have experienced significant improvements in visual acuity after playing video games. Engaging in video games can help train the eyes and improve overall vision.

Better Problem-Solving Skills

The final surprising health benefit we’ll explore is the enhancement of problem-solving skills through video games. These games often require players to devise strategies, analyze situations, and adapt to changing circumstances. Let’s get more facts about this educational aspect of gaming:

  • Strategy-Based Games: Many video games, especially strategy-based ones, challenge players to think critically and plan ahead. Long-term studies have revealed that children who engage in such games tend to exhibit improved problem-solving skills. This enhancement can translate into better academic performance, as it promotes logical thinking and analytical abilities.


Video games have evolved into a multi-faceted form of entertainment that offers numerous unexpected health benefits. From cognitive enhancements and improved hand-eye coordination to stress relief, vision improvements, and enhanced problem-solving skills, the positive impact of video games on well-being should not be underestimated. The next time you pick up a controller or sit down at your computer for a gaming session, remember that you’re not only enjoying yourself but also potentially boosting your overall health.