Neurobiologist Joe Tzin’s famous intelligence formula (N = 2i – 1, where N is uncertainty and i is infinite possibilities), is not used to determine IQ levels, but to make everyone understand two simple things. First, the potential of our brains is still a mystery to scientists. Second, intelligence is not an innate quality of human beings. It can and should be regularly developed. And it is easier to do this than it seems.
And as the doctor himself says, our intelligence equals uncertainty and infinite possibilities.
Here are some simple but obvious things to help your brain work efficiently and clearly.
1. Try to strain your memory
Your brain requires constant exercise. So you need to exercise it as often as possible. For example, before you go shopping at the supermarket, make a grocery list, read it and try to remember it. Also mentally scroll in your head your way through the different departments of the sales floor.
After making all the purchases, standing in line at the cash register, try to calculate the total amount of purchased products in your mind. If it coincides with reality, reward yourself with a bonus – buy something tasty for yourself and good for your brain – for example, a bar of extra black natural chocolate.
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2. Regularly and properly “feed” your brain
Like the stomach, the brain needs regular and healthy meals. However, do not rush to buy and take supplements. There are a large number of simple and affordable foods that will benefit your brain.
It is enough to include in your daily diet 5-6 nuts to improve brain activity, or sea fish (2-3 times a week) for a charge of vivacity and energy. Almost all kinds of nuts are good for the brain: walnuts, pecans (which look very similar to walnuts), almonds, cashews, and hazelnuts. Pumpkin seeds and sunflower seeds will improve thinking abilities. Nuts and seeds are best consumed raw.
Also, regular consumption of spinach is necessary for fast reactions and good memory. In the morning, it is useful to drink a cup of tea with sage. Experts also recommend drinking pomegranate juice and adding turmeric to your food – they will improve memory, reduce inflammation in the body and prevent Alzheimer’s disease.
3. Concentrate before making important decisions
According to psychologist Joseph Forgas, negative emotions are just as important for mental development as positive ones. Serious people are able to be more analytical and skeptical about important issues. However, laughter and good spirits are a great rest for the brain, unlike longing and sadness.
So you can focus and frown when thinking about important decisions, and then be sure to relax and smile.
4. Tapping your fingers on the table
In order to make a correct and productive decision on any issue, it is very useful to tap your fingers lightly on some surface for about a minute. It will help you not to make rash and irresistible decisions, but to concentrate and put all your thoughts in order.
When you get a chance to listen to some music, try to accompany it to the beat of the tune. According to renowned neuroscientist Theodore Zanto, a sense of rhythm is important in protecting the human brain from aging.
5. Educate others
As the great scientist Albert Einstein said, you need to make sure that you yourself understand what you are talking about. And then try to explain it to someone else. In doing so, you can achieve a double result: transfer your knowledge to other people and memorize the new information yourself.
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6. Play computer games
As a result of numerous studies, scientists proved that video games can activate the hidden capabilities of the human brain. In addition, this hobby helps to navigate in the real world. Specialists say that people who spend 2-3 hours a week in the virtual world are able to simultaneously follow many objects and pay attention to all the small details. As well as effectively process visual information.
Such training of the brain will not go in vain and will help improve intellectual abilities.
7. Make something with your own hands
Today you can find a lot of options for what to occupy your hands while loading the brain. For example, you can buy a wooden construction set in the form of cars, machinery, or various buildings.
Another option to train the brain is to assemble a puzzle with a large number of parts. You can also draw. Now everyone can write a beautiful picture, using the layout of the picture, which should be painted by numbers. It is not even necessary to have special artistic skills – everyone can do it.
All this is a great exercise of motor skills, which not only calms the nerves and helps to focus but also activates the intellect.
Also, the write my finance paper process not only trains the brain but also teaches patience and perseverance. And when you are done, there is a sense of great satisfaction and self-confidence.
8. Learn how to relax and rest
With all our busyness, a little rest is necessary while we are working. At least every 2 hours we need to take a break from our main work and rest. This can be simple exercise or relaxing in the fresh air. Or you can just sit on a bench in the nearest park and relax and eat an apple. That way your brain will better digest and remember the necessary information.
The American psychologist Adam Grant, while at the TED conference, shared his observation with his colleagues. He stated that there is a direct link between procrastination (the habit of putting off important things for later) and the creative abilities of man. In his opinion, before any responsible work is even useful to have a little rest, to bum around. Thus it will be easier to make any non-standard and responsible decisions.
9. Go dancing
Experts consider dancing to be one of the best therapies. The fact is that it is dancing, aerobics and other rhythmic types of movement that can help both the whole body and the brain. All kinds of exercises accompanied by music increase the cerebral circulation. This activates the production of the hormone oxytocin, which, in turn, increases the work of neurons.
And also it is better to practice those kinds of dances which promote the development of coordination. They help to acquire a quick reaction, to improve concentration and to train memory.
10.Visit plays, exhibitions, galleries.
It has been proven that people who enjoy intellectual leisure activities (going to exhibitions, plays and concerts) are less prone to age-related changes. Their memory is much better and their level of intelligence is higher than that of people who spend their free time sitting in front of the television.
The brain is positively influenced by all kinds of intellectual activity. It is useful to analyze, compare and think. And a pleasant addition is the pleasure received from what you see or read.
We hope that these simple and useful tips, if followed regularly, will help you better navigate in difficult situations and make good decisions. In doing so, you’ll give your brain an extra workout and increase your intelligence. If you have your own secrets for improving your iq, share them in our comments with other readers.